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Review for 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
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A True Beginner's Guide
I have a confession. I suck at meditation. I have tried to establish the daily practice of meditation but with little success. Inevitably my mind will flit from idea to idea with the rapidity of a rhesus monkey swinging through the trees in an Asian jungle. My monkey mind will not be silenced. Thus my purchase of 8 Minute Mediation. Surely its author Victor Davich, a 25 year veteran of meditation, could offer some sound advice to the novice meditator like me. And indeed he does.
Davich begins by defining mindfulness, which is an important goal of meditation. He then discusses the numerous benefits of meditation and outlines his 8 minute program specifically. In subsequent chapters the author provides a detailed week-by-week explanation of eight different meditation techniques--for example, weeks one and two introduce the Just One Breath and The Naked Sound techniques respectively. And finally in part three Davich explores ways that meditators can "upgrade" their practice by...
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